ZUMBA is dance-aerobics combining exciting latin rhythms with ‘easy to follow’ steps from cha-cha, mambo, merengue, salsa, cumbia, bachata, hip-hop, reggaeton, flamenco and even includes belly-dancing. It’s a great way to exercise while having the most fun ever without feeling like you’re working out.
COME ON ‘N DANCE ZUMBA GOLD FITNESS AEROBICS
AT OUR DELRAY BEACH, FL AND SCOTTSDALE, AZ DANCE STUDIOS
Grandma Shellie teaches Zumba Gold to (2) Senior Zumba Lovers
(Please note that Zumba Gold can accommodate seated dancers in the same class as regular Zumba Gold Dancers)
LET’S ZUMBA BABY!! DITCH THE WORKOUT! JOIN THE PARTY!
SHELLIE AND (2) OF HER HOTTEST ZUMBA GOLD STUDENTS
(photo taken outside English Rose Tea Room, Carefree,AZ)
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Lets face it! We all know that we need to exercise, any kind of regular physical activity and we all know that we need oxygen to breathe, to nourish every cell in our body.
..that having a regular workout program, eating right. preventive chiropracticand acupuncture treatments .. is the real definition of health insurance. Breathing, eating whole foods, bodywork such as massages, chiropractic and acupuncture keeps you strong so you can dance forever. Couples’ dancing is a great adunct to your ZUMBA FITNESS program. A healthy lifestyle promises you a more YOUTHFUL FACE AND BODY, feel-great attitude and increased stamina and energy. Wellness occurs when your body, mind and spirit are BALANCED. We know we ’should’ take better care of ourselves, exercise daily, do deep breathing, yet we always seem to find good excuses why we ‘don’t'- too tired,too hot, too cold, no time, family commitments or you’re in pain.
WOULD YOU LIKE TO LEARN MORE ABOUT HOW TO PRESERVE AND PROTECT YOUR BODY, MIND AND SPIRIT, THE WELLBEING OF YOUR LOVED ONES AND OUR PLANET EARTH?
THE RAW SPIRIT FESTIVAL (click on link for information and registration) occurs annually in Sedona, AZ. This is the largest raw vegan, ecopeace celebration in creation! “This is more than a raw vegan food festival. Their vision is to integrate Healthy Living, Eco-Sustainable Solutions and World Peace because together these comprise a comprehensive strategy for addressing current global challenges. We feel that the Raw Spirit Fest non-profit organization belongs to the entire ever-expanding, international community.”COME DISCOVER ancient wisdom and the latest findings from the greatest minds in healthy eco-living. Features include: 100 Dynamic Speakers, Fascinating Health Seminars, World Class Music, 250 Educational Vendor Booths, Creative Children’s Program, Chocolate Emporium, Raw Restaurant Food Court, Raw Vegan Demos & Tasting Parties, Outdoor and Indoor Main Stages, Discovery Dome, Art Garden, Music, Dancing, Poetry, Theatre, Sacred Exercise Area Yoga, Meditation Circle, Leadership Sharing Circle, Nature Trails, Fantastic Foods and Fabulous Friends! ”
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DID YOU KNOW that recent studies reveal that people with chronic or acute painexperience less pain when they dance on a regular basis.
GRANDMA SHELLIE SAYS, “THE MORE YOU ZUMBA, THE BETTER YOU FEEL”
We all know that exercise is good for us, that we should exercise because every magazine we read and every TV show we watch, lists all the benefits of exercise. Yet some of us have adopted a “I’ll do it because I have to” attitude. We’d rather be somewhere else doing something else.
UNTIL NOW!!
Video taken at Abby Bella Dance Studio
Scottsdale, AZ
ZUMBA GOLD DANCE AEROBICS is an exercise class unlike any other you’ve ever experienced. It’s not step-aerobics. It’s not jazzercize where you have to memorize a routine.
IT’S A FITNESS PARTY!!
Our goal is simple: We want you – to want to work out, to love working out and we want you to wake up in the morning so excited looking forward to your next ZUMBA FITNESS class.
ZUMBA lovers achieve long term benefits from DANCING and have an absolute blast in a 30min-1hr exhilarating calorie- burning, heart-racing, muscle-pumping, energizing, awe-inspiring class !!
WHY ARE ZUMBA GOLD CLASSES THE MOST POPULAR DANCE IN TOWN?
BECAUSE IT’S THE BEST EXERCISE PARTY IN TOWN!!
ZUMBA KIDS CLASSES
ZUMBA GOLD FITNESS CLASSES
ZUMBA GOLD is a DANCE – aerobics class for seniors AND for Zumba Beginnners AND those people who are not into a regular exercise routine AND for those who prefer a slower pace AND for those with physical limitations.
ZUMBA GOLD DANCE- aerobics class is fun for EVERYONE AND ANYONE who loves to dance, whether you’re new to ZUMBA, or need to be seated or are in a wheelchair.
Seated and wheelchair classes are available for Assisted Living Centers and Senior Centers.
..that having a regular workout program, eating right. preventive chiropractic and acupuncture treatments .. is the real definition of health insurance. Breathing, eating whole foods, bodywork such as massages, chiropractic and acupuncture keeps you strong so you can dance forever. Couples’ dancing is a great adunct to your ZUMBA FITNESS program. A healthy lifestyle promises you a more YOUTHFUL FACE AND BODY, feel-great attitude and increased stamina and energy. Wellness occurs when your body, mind and spirit are BALANCED. We know we ’should’ take better care of ourselves, exercise daily, do deep breathing, yet we always seem to find good excuses why we ‘don’t'- too tired,too hot, too cold, no time, family commitments or you’re in pain.
