WELCOME TO OUR SITE
Grandma Shellie, The Zumba Gold Queen
A VIP guest on The Dr. Oz Show, NYC
Show Topic: Seniors’ Anti-Aging Secrets
HI AND WELCOME TO OUR SITE
I’M GRANDMA SHELLIE, ZUMBA GOLD QUEEN
formerly of Delray Beach,FL, now living in the country, HUDSON VALLEY,NY
A.K.A.
Dr. Shellie Gretah Fraddin, Ph.D., LMT
Strategic Health Coach
Published Author/Speaker
Certified Personal Fitness Trainer
Certified Zumba Fitness and Zumba Gold Fitness Instructor
Certified Reiki II Practitioner
Licensed MassageTherapist
My Most Enthusiastic Zumba Gold Dancers and Moi(photo taken outside English Rose Tea Room, Carefree,AZ)
WHAT IS ZUMBA?
ZUMBA is dance-aerobics combining exciting latin rhythms with ‘easy to follow’ steps from cha-cha, mambo, merengue, salsa, cumbia, bachata, hip-hop, reggaeton, flamenco and even includes belly-dancing. It’s a great way to exercise while having the most fun ever without feeling like you’re working out.
COME ON ‘N DANCE ZUMBA GOLD FITNESS AEROBICS
IN NEW YORK’S HUDSON VALLEY
Grandma Shellie teaches Zumba Gold to (2) Senior Zumba Lovers
(Please note that Zumba Gold can accommodate seated dancers in the same class as regular Zumba Gold Dancers)
Zumba Gold Instructor Training
LET’S ZUMBA BABY!! DITCH THE WORKOUT! JOIN THE PARTY!
Lets face it! We all know that we need to exercise, any kind of regular physical activity and we all know that we need oxygen to breathe to nourish every cell in our body.
*****************************************************************************
..that having a regular workout program, eating right. preventive chiropractic and acupuncture treatments .. is the real definition of health insurance. Breathing, eating whole foods, bodywork such as massage, chiropractic and acupuncture keeps you strong so you can dance forever. Couples dancing is a great adunct to your ZUMBA FITNESS program. A healthy lifestyle promises you a more YOUTHFUL FACE AND BODY, feel-great attitude and increased stamina and energy. Wellness occurs when your body, mind and spirit are BALANCED. We know we ’should’ take better care of ourselves, exercise daily, receive regular massages and facials, do deep breathing, yet we always seem to find good excuses why we ‘don’t'- too tired,too hot, too cold, no time, family commitments or you’re in pain.
WOULD YOU LIKE TO LEARN MORE ABOUT HOW TO PRESERVE AND PROTECT YOUR BODY, MIND AND SPIRIT, THE WELLBEING OF YOUR LOVED ONES AND OUR PLANET EARTH?
*************************************
DID YOU KNOW that recent studies reveal that people with chronic or acute pain experience less pain when they dance on a regular basis.
Private Zumba Gold Class, New Paltz, NY
GRANDMA SHELLIE SAYS, “THE MORE YOU ZUMBA, THE BETTER YOU FEEL”
We all know that exercise is good for us, that we should exercise because every magazine we read and every TV show we watch, lists all the benefits of exercise. Yet some of us have adopted a “I’ll do it because I have to” attitude. We’d rather be somewhere else doing something else.
UNTIL NOW!!
Video taken at Abby Bella Dance Studio
Scottsdale, AZ
ZUMBA GOLD DANCE AEROBICS is an exercise class unlike any other you’ve ever experienced. It’s not step-aerobics. It’s not jazzercize where you have to memorize a routine.
IT’S A FITNESS PARTY!!
Our goal is simple: We want you – to want to work out, to love working out and we want you to wake up in the morning so excited looking forward to your next ZUMBA FITNESS class.
ZUMBA lovers achieve long term benefits from DANCING and have an absolute blast in a 30min-1hr exhilarating calorie- burning, heart-racing, muscle-pumping, energizing, awe-inspiring class !!
WHY ARE ZUMBA GOLD CLASSES THE MOST POPULAR DANCE IN TOWN?
BECAUSE IT’S THE BEST EXERCISE PARTY IN TOWN!!
ZUMBA GOLD is a DANCE – aerobics class for seniors AND for Zumba Beginnners AND those people who are not into a regular exercise routine AND for those who prefer a slower pace AND for those with physical limitations.
ZUMBA GOLD DANCE- aerobics class is fun for EVERYONE AND ANYONE who loves to dance, whether you’re new to ZUMBA, or need to be seated or are in a wheelchair.
Seated and wheelchair classes are available for Assisted Living Centers and Senior Centers.
CALL ME AT 561-702-0570
OR
EMAIL ME: shellieszumbaparty@gmail.com
PLEASE VISIT OUR WEBSITE:
www.shelliefraddin.com
Cricket Murphy replied:
Hi Ms Shellie, I just love Zumba. Love your photos. I am interested in training to be a Zumba instructor. I’m 66 very fit post jazzercise. Would like to bring this delightful experience to other seniors. Any information you can pass on for training program. GOd bless cricket 860 739 7477 Niantic CT
September 22, 2009 at 12:44 am. Permalink.
healthdoc100 replied:
Hi Cricket 860 and thank you for your email and interest in becoming a Zumba Instructor. I will be moving to Warwick, NY in December and will be teaching classes throughout NY, NJ and CT. In the meantime, you can go on the official Zumba site: zumba.com and look for certification classes in your area. Let me know if you have any more questions or would like to schedule a Zumba Gold class with me for January. Keep dancing, Grandma Shellie
October 19, 2009 at 1:30 am. Permalink.
healthdoc100 replied:
Hi Cricket, Check out zumba.com for a list of Certification classes in your zip code. Good Luck. If I can be of any additional help, please let me know. Shellie
January 8, 2010 at 1:16 am. Permalink.
EVA MAZURKIEWICZ replied:
could you please let me know how i can buy the music for zumba gold
October 29, 2009 at 11:11 pm. Permalink.
healthdoc100 replied:
Hi Eva,
There is no specific music for Zumba Gold. It’s just slower than regular Zumba. I purchase my music on Itunes and sites like this. Good luck, shellie
January 8, 2010 at 1:07 am. Permalink.
Pat Adams replied:
I live in a retirement home and we need some exercise classes like zumba for seniors. Especially we need better music. (Can you imagine exercising to Claire de Lune?)
Help!
November 16, 2009 at 8:19 pm. Permalink.
healthdoc100 replied:
Hi Patricia, where do you live? I live in the NY/NJ area now and would be interested in teaching. Let me know your location and if they are interested in hiring me. Look forward to hearing from you again. Shellie
January 8, 2010 at 12:59 am. Permalink.
joyce glaberson replied:
i live in nyc and am interested in taking a zumba gold class. will you be teaching in any of the 5 boroughs? thank you. joyce
December 1, 2009 at 12:07 am. Permalink.
healthdoc100 replied:
Hi Joyce, I just moved to NY from FL in Dec and am available to teach anywhere I’m hired to teach. Please let me know if you have a group and a location, and I will teach. Let’s stay in touch and let one another know if something develops. Thanks for your interest. Shellie
January 8, 2010 at 12:58 am. Permalink.