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	<title>GRANDMA SHELLIE TEACHES ZUMBA GOLD</title>
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	<description>ANYONE CAN DANCE</description>
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		<title>GRANDMA SHELLIE TEACHES ZUMBA GOLD</title>
		<link>http://grandmashellieteacheszumba.com</link>
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		<title>2012- Zumba Gold Rocks Independent, Assisted and Memory Care Communities</title>
		<link>http://grandmashellieteacheszumba.com/2012/01/23/2012-zumba-gold-rockin-independent-assisted-and-memory-care-communities/</link>
		<comments>http://grandmashellieteacheszumba.com/2012/01/23/2012-zumba-gold-rockin-independent-assisted-and-memory-care-communities/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:12:06 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=912</guid>
		<description><![CDATA[The following facilities in The Hampton Roads area (Virginia Beach, Norfolk and Chesapeake) have invited Grandma Shellie to teach residents Cha-Cha, Salsa, Merengue, Cumbia, Flamenco and even Belly Dance. Norfolk, VA The Talbot on Granby                                                                                                                           Province Place of DePaul                                                                                                                          PrimePlus Norfolk Senior Center                                                                                                         Commonwealth Memory Care                                                                                                             Consulate Healthcare Virginia Beach, VA Kings Grant House Marian [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=912&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grandmashellieteacheszumba.com/2012/01/23/2012-zumba-gold-rockin-independent-assisted-and-memory-care-communities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Exciting New Zumba Gold and Zumba Chair Classes</title>
		<link>http://grandmashellieteacheszumba.com/2012/01/23/updated-zumba-goldchair-zumba-info/</link>
		<comments>http://grandmashellieteacheszumba.com/2012/01/23/updated-zumba-goldchair-zumba-info/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:36:33 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=905</guid>
		<description><![CDATA[January 23, 2012 2012 has begun with a ZumbaBang:  the beginning of some wonderful new classes, new facilities and new Zumba Gold participants. I am thrilled and energized to be bringing my Zumba Gold Fitness classes to Independent, Memory Care, Assisted and Skilled Care facilities. I am now doing either 60 minute Chair Zumba, 45-60 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=905&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grandmashellieteacheszumba.com/2012/01/23/updated-zumba-goldchair-zumba-info/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">parkinsons-dance2</media:title>
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		<title>Chair Zumba Gold Classes Encourage Seniors to Shimmy &amp; Shake it Up!!</title>
		<link>http://grandmashellieteacheszumba.com/2011/11/12/chair-zumba-allows-seniors-to-shimmy-and-shake-it-too/</link>
		<comments>http://grandmashellieteacheszumba.com/2011/11/12/chair-zumba-allows-seniors-to-shimmy-and-shake-it-too/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 12:23:52 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Chair Dancing]]></category>
		<category><![CDATA[Chair Zumba]]></category>
		<category><![CDATA[Hampton Road Senior Fitness]]></category>
		<category><![CDATA[senior dance]]></category>
		<category><![CDATA[senior exericise]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[ZUMBA GOLD]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=869</guid>
		<description><![CDATA[Chair Zumba Gold Fitness Class Lighthouse Pt. Independent Living Community,  Chesapeake, VA   Chair Zumba Gold Fitness Classes invite all people to dance, regardless of physical limitations. Participants tell me that Chair Zumba Gold Classes bring them so much joy, as they remember those days when they could dance for hours while standing. It reminds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=869&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grandmashellieteacheszumba.com/2011/11/12/chair-zumba-allows-seniors-to-shimmy-and-shake-it-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthdoc100</media:title>
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			<media:title type="html">Lighthouse Pt Chair Zumba</media:title>
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		<title>Grandma Shellie Teaches CHAIR ZUMBA</title>
		<link>http://grandmashellieteacheszumba.com/2011/10/20/grandma-shellie-teaches-chair-zumba/</link>
		<comments>http://grandmashellieteacheszumba.com/2011/10/20/grandma-shellie-teaches-chair-zumba/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:15:19 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[chair exercise]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[wheelchair exercise]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[ZUMBA GOLD]]></category>
		<category><![CDATA[zumba gold queen]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=852</guid>
		<description><![CDATA[Yes! I teach CHAIR ZUMBA classes for those who cannot stand for the class. You can do Zumba Fitness in a regular chair or wheelchair. You can do Zumba Fitness if you want to both stand and sit. If you love latin music and you love to dance, Chair Zumba Fitness  is the class for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=852&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grandmashellieteacheszumba.com/2011/10/20/grandma-shellie-teaches-chair-zumba/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthdoc100</media:title>
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			<media:title type="html">SENIOR CLASS</media:title>
		</media:content>

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			<media:title type="html">Sierra Exif JPEG</media:title>
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		<title>Zumba Fitness Classes for Seniors &#8211; 2011</title>
		<link>http://grandmashellieteacheszumba.com/2008/06/29/schedule-of-zumba-gold-events-in-hampton-roads/</link>
		<comments>http://grandmashellieteacheszumba.com/2008/06/29/schedule-of-zumba-gold-events-in-hampton-roads/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 21:54:53 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumbagold.wordpress.com/?p=41</guid>
		<description><![CDATA[VIRGINIA BEACH, VA- W. NECK VILLAGES (class for residents, family and friends only) * JCC, VIRGINIA BEACH, VA * PRIME PLUS NORFOLK SENIOR CENTER, Norfolk,VA * We offer ZUMBA GOLD FITNESS classes with exciting Latin music and moves for all activity levels: ZUMBA GOLDis for Zumba Fitness Beginners AND Active Seniors 55+ AND for those [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=41&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grandmashellieteacheszumba.com/2008/06/29/schedule-of-zumba-gold-events-in-hampton-roads/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">healthdoc100</media:title>
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			<media:title type="html">MEN AND WOMEN</media:title>
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			<media:title type="html">_DBK0042</media:title>
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			<media:title type="html">SENIOR CLASS</media:title>
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		<item>
		<title>The Zumba Gold Queen Presents At Humana Health Fair</title>
		<link>http://grandmashellieteacheszumba.com/2008/06/25/shellie-and-zumba-gold-goes-to-mesa-health-fair/</link>
		<comments>http://grandmashellieteacheszumba.com/2008/06/25/shellie-and-zumba-gold-goes-to-mesa-health-fair/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 16:05:43 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arizona Golf Resort]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[happy hormones]]></category>
		<category><![CDATA[humana]]></category>
		<category><![CDATA[silver and fit]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumbagold.wordpress.com/?p=27</guid>
		<description><![CDATA[June 24, 2008 Yesterday was perhaps one of the most exciting days in my ZUMBA GOLD career.  Humana&#8217;s Silver and Fit Program Director Brett Hanson, National Director, Silver &#38; Fit National Director, Natioral Director, Fitness Network Mgmt, American specialty Health Inc located in San Diego, CA invited me to present a ZUMBA GOLD class to approximately [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=27&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grandmashellieteacheszumba.com/2008/06/25/shellie-and-zumba-gold-goes-to-mesa-health-fair/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">healthdoc100</media:title>
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		<title>Yes!! I Said People of All Ages Can Zumba !!</title>
		<link>http://grandmashellieteacheszumba.com/2008/06/24/people-of-all-ages-can-zumba/</link>
		<comments>http://grandmashellieteacheszumba.com/2008/06/24/people-of-all-ages-can-zumba/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 06:03:41 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[senior activities]]></category>
		<category><![CDATA[senior dance]]></category>
		<category><![CDATA[senior exericise]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[senior workouts]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[ZUMBA GOLD]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumbagold.wordpress.com/?p=25</guid>
		<description><![CDATA[So you want to dance and you don&#8217;t know how or you&#8217;re out of shape because you haven&#8217;t danced for a while? ZUMBA GOLD FITNESS CLASS is the answer to your prayers.  Just show up to class with lots of enthusiasm, your sneakers and your most comfortable clothes and follow me. ZUMBA GOLD CLASS &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=25&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grandmashellieteacheszumba.com/2008/06/24/people-of-all-ages-can-zumba/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">healthdoc100</media:title>
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			<media:title type="html">ZUMBA GOLD</media:title>
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			<media:title type="html">zumba-MIXED</media:title>
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			<media:title type="html">seniors</media:title>
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			<media:title type="html">pink hat</media:title>
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			<media:title type="html">senior fitness</media:title>
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		<title>Yes! Grandma Shellie Will Travel for Zumba Gold Fitness Classes</title>
		<link>http://grandmashellieteacheszumba.com/2008/06/21/zumba-gold-and-grandma-florida-and-arizona/</link>
		<comments>http://grandmashellieteacheszumba.com/2008/06/21/zumba-gold-and-grandma-florida-and-arizona/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 23:25:53 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[dance therapy]]></category>
		<category><![CDATA[grandma]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[never too old]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumbagold.wordpress.com/?p=21</guid>
		<description><![CDATA[-GRANDMA SHELLIE TEACHES  ZUMBA GOLD FITNESS CLASSES FROM THE SOUTHEAST TO THE SOUTHWEST- 2004-PRESENT FLORIDA, ARIZONA, NEW YORK, VIRGINIA &#160; Grandma Shellie a.k.a Dr. Shellie Fraddin having fun with Flamenco at her Zumba Gold Fitness Class &#160; ARIZONA PRESS RELEASE- 2008 &#160; “I can’t believe Grandma Shellie’s doing that!” laughs her 3 grandchildren ages 4, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=21&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">healthdoc100</media:title>
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			<media:title type="html">zumba-gold-logo-vertical</media:title>
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			<media:title type="html">seniorpicture</media:title>
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		<media:content url="http://grandmashellieteacheszumbagold.files.wordpress.com/2008/06/forbabyboomerwomen.jpg?w=300" medium="image">
			<media:title type="html">Title</media:title>
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			<media:title type="html">chair zumba</media:title>
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		<title>ZUMBA FITNESS CERTIFICATION</title>
		<link>http://grandmashellieteacheszumba.com/2008/06/20/zumba-fitness-certification/</link>
		<comments>http://grandmashellieteacheszumba.com/2008/06/20/zumba-fitness-certification/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 15:31:04 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[zumba instructor training]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumbagold.wordpress.com/?p=18</guid>
		<description><![CDATA[Hello and thank you for your post. The best way to become certified is to go on the Zumba.com website and pull down the link, &#8216;become an instructor&#8217;. There are trainings all over the world and you can find one in the CA area pretty quickly.  What a great gift to give your instructor. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=18&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grandmashellieteacheszumba.com/2008/06/20/zumba-fitness-certification/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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	</item>
		<item>
		<title>WHY DO I LOVE ZUMBA?</title>
		<link>http://grandmashellieteacheszumba.com/2008/06/06/why-zumba-anyway/</link>
		<comments>http://grandmashellieteacheszumba.com/2008/06/06/why-zumba-anyway/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 00:58:28 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[dance therapy]]></category>
		<category><![CDATA[cha-cha]]></category>
		<category><![CDATA[dance crazes]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[fred astaire]]></category>
		<category><![CDATA[ginger rogers]]></category>
		<category><![CDATA[latin dancing]]></category>
		<category><![CDATA[zumba]]></category>

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		<description><![CDATA[Grandma Shellie, The Zumba Gold Queen ZUMBA FITNESS is latin inspired dance aerobics. It&#8217;s exciting, it&#8217;s exercise yet doesn&#8217;t feel like exercise. It feels like a party.The music has a pulsating beat and the steps are from cha-cha, mambo, salsa, merengue, cumbia, bachata, flamenco, reggaeton, hip-hop and even includes some belly-dancing.You don&#8217;t need a partner [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&amp;blog=3907593&amp;post=8&amp;subd=grandmashellieteacheszumbagold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">healthdoc100</media:title>
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