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	<title>GRANDMA SHELLIE TEACHES ZUMBA GOLD</title>
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	<description>ANYONE CAN DANCE</description>
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		<title>&#8220;I Hope You Dance&#8221; by Leean Womack</title>
		<link>http://grandmashellieteacheszumba.com/2013/02/13/i-hope-you-dance-leean-womack/</link>
		<comments>http://grandmashellieteacheszumba.com/2013/02/13/i-hope-you-dance-leean-womack/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 01:42:27 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

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		<description><![CDATA[Sung by Lee Ann Womack, Words by Tia Sillers, Mark Daniel Sanders &#8220;I hope you never lose your sense of wonder, You get your fill to eat but always keep that hunger, May you never take one single breath for granted, God forbid love ever leave you empty handed, I hope you still feel small [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1191&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>What They&#8217;re Saying&#8230;.</title>
		<link>http://grandmashellieteacheszumba.com/2013/02/13/what-theyre-saying/</link>
		<comments>http://grandmashellieteacheszumba.com/2013/02/13/what-theyre-saying/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 00:37:50 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=1186</guid>
		<description><![CDATA[February 13, 2013- It&#8217;s almost Valentine&#8217;s Day, the Day of Love, the day we remember those we love, the day we express our love, the day we show them how special they are in our lives. Valentine&#8217;s Day is the day we celebrate, acknowledge and swim in a sea of love and affection, chocolates, red [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1186&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>When We Think There Is No Hope&#8230;Miracles Occur</title>
		<link>http://grandmashellieteacheszumba.com/2013/01/26/when-we-think-there-is-no-hope-miracles-occur/</link>
		<comments>http://grandmashellieteacheszumba.com/2013/01/26/when-we-think-there-is-no-hope-miracles-occur/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 17:09:03 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=1128</guid>
		<description><![CDATA[January 26, 2013 Thursday&#8217;s class, at a skilled nursing care facility in Virginia, was one of the most beautiful and memorable experiences in my dance and fitness career. The facility was  an old, dark and depressing building, a sharp contrast to some of the newer Assisted Living and Independent Living facilities in which I teach. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1128&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The Health Benefits of Dance Exercise</title>
		<link>http://grandmashellieteacheszumba.com/2012/12/20/the-health-benefits-of-dancing/</link>
		<comments>http://grandmashellieteacheszumba.com/2012/12/20/the-health-benefits-of-dancing/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 14:33:39 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=1121</guid>
		<description><![CDATA[Dance exercise is fun and at the same time, great for your health. Posted on August 14, 2011 by Marie Dancing is great a workout that is not only fun, but also provides a great number of astounding health benefits. Dancing is anaerobic exercise consisting of different unique steps, that are choreographed to music. Depending [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1121&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The Benefits of (Ballroom) Dancing</title>
		<link>http://grandmashellieteacheszumba.com/2012/12/20/what-are-the-benefits-of-dancing/</link>
		<comments>http://grandmashellieteacheszumba.com/2012/12/20/what-are-the-benefits-of-dancing/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 14:28:33 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=1115</guid>
		<description><![CDATA[Benefits of (Ballroom) Dancing Posted on August 23, 2011 by Marie The benefits of ballroom dancing can change your life How many times have you been at a function and thought, “Wouldn’t it be wonderful if I could go out there and command the floor and impress others?” Be honest! Remember, dancing is a social [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1115&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Hurricane Sandy Zumbathon- NY/LI Recovery 2012</title>
		<link>http://grandmashellieteacheszumba.com/2012/11/11/huge-success-with-hurricane-sandy-zumbathon-nyli-recovery-2012/</link>
		<comments>http://grandmashellieteacheszumba.com/2012/11/11/huge-success-with-hurricane-sandy-zumbathon-nyli-recovery-2012/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 23:22:09 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=1109</guid>
		<description><![CDATA[November 10, 2012 On the morning before the event, I went to a meeting and made a request for donations and collected $310. In total, we collected $700 in cash donations and lots of  items listed above. On November 8, 2012, the Virginia Beach Task Force on Aging donated $250 towards the purchase of supplies. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1109&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Zumbathon Fundraiser &#8211;  Hurricane Sandy Relief for NY/LI Residents</title>
		<link>http://grandmashellieteacheszumba.com/2012/11/08/zumbathon-fundraiser-nyli-hurricane-relief-2/</link>
		<comments>http://grandmashellieteacheszumba.com/2012/11/08/zumbathon-fundraiser-nyli-hurricane-relief-2/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 02:51:32 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=1098</guid>
		<description><![CDATA[Grandma Shellie a.k.a. Dr. Shellie Gretah Fraddin, Ph.D. Licensed Zumba Fitness Instructor, Coach, Author, Speaker WHEN: Saturday, November 10, 2012, from 4:00pm until 6:00pm WHERE: 5606A Virginia Beach Blvd, Suite 201 in the Executive Cove Complex, near Newtown Rd, Virginia Beach, VA What a fun way to support our neighbors in NY/LI- A Zumbathon for [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1098&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>National Night Out- Zumba Fitness Class</title>
		<link>http://grandmashellieteacheszumba.com/2012/07/15/national-night-out-zumba-fitness-class/</link>
		<comments>http://grandmashellieteacheszumba.com/2012/07/15/national-night-out-zumba-fitness-class/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 20:13:36 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=1009</guid>
		<description><![CDATA[&#160; I was invited by the Community Outreach Dept. of the Norfolk Police Department, Crime Prevention Section, to bring ZUMBA FITNESS to this event, for adults and children to experience. The purpose of the event is to support crime-free communities and to bring friends and families together in celebration of this theme. There will be [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1009&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Grandma Shellie: Unsung Hero Award Winner</title>
		<link>http://grandmashellieteacheszumba.com/2012/07/11/grandma-shellie-unsung-hero-award-winner/</link>
		<comments>http://grandmashellieteacheszumba.com/2012/07/11/grandma-shellie-unsung-hero-award-winner/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 23:09:43 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=1004</guid>
		<description><![CDATA[UNSUNG HERO AWARDS ZIN™ MEMBERS MAKING A DIFFERENCE IN OUR COMMUNITIES June, 2012 ZIN Newsletter ZIN™ Members from around the world are recognized for actions that build community and inspire others. This month’s winners are … THE MATRIARCH OF VIRGINIA BEACH Shellie Gretah Fraddin — Virginia Beach, Virginia — Armed with a Ph.D. in Natural [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1004&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>A Toast to Seniors 65+ Teaching Zumba Fitness</title>
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		<comments>http://grandmashellieteacheszumba.com/2012/06/07/a-toast-to-seniors-65-teaching-zumba-fitness/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 17:17:04 +0000</pubDate>
		<dc:creator>SHELLIE FRADDIN</dc:creator>
				<category><![CDATA[dance therapy]]></category>
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		<category><![CDATA[Zumba fitness]]></category>

		<guid isPermaLink="false">http://grandmashellieteacheszumba.com/?p=1000</guid>
		<description><![CDATA[June 7, 2012- If you write the following and insert it into your google search engine, the most interesting information will be revealed to you: WHO IS ONE OF THE OLDEST ZUMBA GOLD INSTRUCTORS IN THE WORLD? My name usually comes up first. Is this a compliment or what? I love it. I&#8217;m proud to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grandmashellieteacheszumba.com&#038;blog=3907593&#038;post=1000&#038;subd=grandmashellieteacheszumbagold&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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