Grandma Shellie Teaches….

A ZUMBA GOLD CLASS

WHAT IS ZUMBA GOLD ?

It’s a Zumba Fitness Class for Seniors and those with physical limitations.

It’s an easy dance-aerobics class for seniors AND for Zumba Beginnners AND for those people who are not into a regular exercise routine AND for those who prefer a slower pace AND for those with physical limitations.

AND you don’t have to know how to dance OR have rhythm OR have a great memory.

The secret is just follow the instructor and you’re doing Zumba Gold. 

AND you don’t even have to keep up with the instructor. There’s no such thing as a mistake in my classes. Just move and do something. If you get lost, don’t worry about it. You’ll catch up. All you have to do is continue to show up to the class and you’ll get it. ZUMBA GOLD Fitness Classes are fun for EVERYONE AND ANYONE who loves to dance, whether you’re new to ZUMBA, or need to be seated or are in a wheelchair.

 AN AQUA ZUMBA FITNESS CLASS

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WHAT IS  AQUA ZUMBA?

It’s a Zumba Fitness Class done in the water, no higher than your chest.  The instructor does the steps outside the pool so you can see her feet and arms. You follow her from inside the pool. It’s a slower version of Zumba Fitness,  since we move more slowly in the water to compensate for the water’s resistance. It’s fun, it’s refreshing, it’s invigorating and it’s great exercise.

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  • CHAIR ZUMBA

A CHAIR ZUMBA CLASS

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WHAT IS CHAIR ZUMBA?

Chair Zumba is a Zumba Fitness exercise class in a chair or a wheelchair. The music is the same as a regular Zumba class, as are the steps. We cha-cha, merengue, salsa, bellydance and cumbia in our seats. We work up a sweat since many moves are done with the upper body as well. I encourage people to move whatever is moveable to the rhythm of the song.

This is a great class for facilities providing care for a those with physical or mental limitations. Nursing homes, Assisted Living Centers and Senior Centers providing Chair Zumba to their members have made their residents very happy.

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  • ZUMBATOMIC

ZumbAtomic 

WHAT IS ZUMBATOMIC?

ZUMBATOMIC is a Zumba Fitness class for kids between the ages of 7-14. It’s a wonderful opportunity to get kids moving, have fun, be with their friends and burn calories. It’s the perfect solution to eliminate the obesity problem facing our kids today. Michelle Obama initiated the program, LET’S MOVE to get our kids off the couch, away from the computer, to have fun , socialize, lose weight and get fit. ZUMBATOMIC accomplishes all that and more.

WHY ARE ZUMBA FITNESS CLASSES GAINING IN POPULARITY

ALL AROUND THE WORLD?

Because it’s a fun way to exercise without feeling like you’re exercising.

The music is exhilerating.

The steps are easy.

You don’t have to know how to dance.

You can wear whatever you want.

We dance in sneakers.

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ALL THE ABOVE CLASSES ARE AVAILABLE FOR YOUR FACILITY, SCHOOL, BUSINESS, EVENT.

Contact me to book a class in the Hampton Roads area now!!

I love to shop and I love to wear Zumba Fitness clothes when I teach and take classes.

FOR MORE INFORMATION ON ZUMBA CLOTHES AND GOLD DVDs:

Click here to visit my website to purchase Zumba Gold Fitness DVD set

Click here to visit my website purchase clothes and see class schedules 

 

 

Cell: 602-708-9018

4 Comments

4 thoughts on “Grandma Shellie Teaches….

    • Hi and thank you for your interest in Zumba Gold. The JCC that I currently teach in is in Virginia Beach, VA. I am available to teach classes all over the U.S. if you’re interested in setting up a class in your area, provide for travel expenses, room and board. Please let me know if you are interested. Thank you, Shellie

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