Dancing has many many benefits. I believe it is one of the healthiest forms of exercise for everyone, regardless of their level of expertise. Whether you’re sitting, standing, on land or in the water, you’re moving every muscle and every joint and even building bone density.
People of all ages in every culture have been dancing from the time they are born. Ever watch a 2yr old when music is playing – they naturally move and shake and are totally uninhibited. We were uninhibited when we were babies and as we became socialized, we learned how to be self conscious and embarrassed.
Strengthens Cardiovascular System
Detoxifies Your Body
Releases Endorphins (your happy hormones )
Sculpts your body
Builds Bone Density
Increases Mind/Body Coordination
Increases Oxygen to Cells
Reduces Risk of Alzheimers and Dementia
The Way To Stay Healthy and Pain Free is Exercise
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