Tag Archive | senior workouts

Yes!! I Said People of All Ages Can Zumba !!

Sept. 5, 2011-

So you want to dance and you don’t know how or you’re out of shape because you haven’t danced for a while?

ZUMBA GOLD FITNESS CLASS is the answer to your prayers.  Just show up to class with lots of enthusiasm, your sneakers and your most comfortable clothes and follow me.

ZUMBA GOLD CLASS – ALL LEVELS

BENEFITS OF DANCING ZUMBA GOLD
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Strengthens Cardiovascular System
Burns Calories
Detoxifies Your Body
Releases Endorphins (your happy hormones )

Sculpts your body Relieves Stress

Builds Bone Density

Increases Mind/Body Coordination

Increases Oxygen to Cells

Reduces Risk of Alzheimers and Dementia

Build Friendships

Improves Balance

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The Way To Stay Healthy and Pain Free is Exercise

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Grandma Shellie a.k.a. Dr. Shellie
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MY ZUMBA GOALS FOR YOU:
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THAT YOU:
Look forward to working out
Feel better after working out
Make new friends in the class
Are happier since you’ve been dancing
Are hooked on Zumba Fitness classes
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Happy, Healthy, Having Fun and Exercising

ZUMBA FITNESS classes are for every level: whether you know how to dance or not, whether you’re a gym rat or whether you’ve been a couch potato for a few years.

Zumba Fitness Class can be done sitting or standing.  I also have taught many classes for those confined to wheelchairs. The music is exciting, pulsating and endorphin-releasing (the happy hormone)


ZUMBA FITNESS lovers achieve long term benefits of aerobic-dancing while having FUN, FUN, FUN in a 30-60min class.  The music and dance steps are exhilerating, calorie-burning, heart-racing, muscle pumping and energizing. You will not be able to be in the room without wanting to move your body to the music.

The routines feature interval training sessions where fast and slow rhythms plus resisistance training are combined to tone and sculpt your body and burn fat. Zumba Gold is a low-impact exercise- no jumping.Add some Latin flavor and international zest into the mix and you’ve got Zumba.

Join me at a Zumba Fitness Class near you or book a class in your Senior Community and I will teach there.

Let’s all pitch in to continue to help The Zumba Fitness revolution expand into more  health clubs, living rooms, schools, community centers, corporations and any other empty room where we can pump up the volume and live the experience that is ZUMBA.


GRANDMA SHELLIE WITH 2 UNUSUAL ZUMBA GOLD SENIORS

Senior Foam Sculptures – The English Rose Tea Garden, Carefree, AZ

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Zumba Gold Fitness Classes remove those times when you feel like you’re stuffed, bloated, apathetic with no energy.

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Contact me for more information or to book a Zumba Gold Class in your area

  http://sfraddin.zumba.com