Yes!! I Said People of All Ages Can Zumba !!

Sept. 5, 2011-

So you want to dance and you don’t know how or you’re out of shape because you haven’t danced for a while?

ZUMBA GOLD FITNESS CLASS is the answer to your prayers.  Just show up to class with lots of enthusiasm, your sneakers and your most comfortable clothes and follow me.

ZUMBA GOLD CLASS – ALL LEVELS

BENEFITS OF DANCING ZUMBA GOLD
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Strengthens Cardiovascular System
Burns Calories
Detoxifies Your Body
Releases Endorphins (your happy hormones )

Sculpts your body Relieves Stress

Builds Bone Density

Increases Mind/Body Coordination

Increases Oxygen to Cells

Reduces Risk of Alzheimers and Dementia

Build Friendships

Improves Balance

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The Way To Stay Healthy and Pain Free is Exercise

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Grandma Shellie a.k.a. Dr. Shellie
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MY ZUMBA GOALS FOR YOU:
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THAT YOU:
Look forward to working out
Feel better after working out
Make new friends in the class
Are happier since you’ve been dancing
Are hooked on Zumba Fitness classes
**

Happy, Healthy, Having Fun and Exercising

ZUMBA FITNESS classes are for every level: whether you know how to dance or not, whether you’re a gym rat or whether you’ve been a couch potato for a few years.

Zumba Fitness Class can be done sitting or standing.  I also have taught many classes for those confined to wheelchairs. The music is exciting, pulsating and endorphin-releasing (the happy hormone)


ZUMBA FITNESS lovers achieve long term benefits of aerobic-dancing while having FUN, FUN, FUN in a 30-60min class.  The music and dance steps are exhilerating, calorie-burning, heart-racing, muscle pumping and energizing. You will not be able to be in the room without wanting to move your body to the music.

The routines feature interval training sessions where fast and slow rhythms plus resisistance training are combined to tone and sculpt your body and burn fat. Zumba Gold is a low-impact exercise- no jumping.Add some Latin flavor and international zest into the mix and you’ve got Zumba.

Join me at a Zumba Fitness Class near you or book a class in your Senior Community and I will teach there.

Let’s all pitch in to continue to help The Zumba Fitness revolution expand into more  health clubs, living rooms, schools, community centers, corporations and any other empty room where we can pump up the volume and live the experience that is ZUMBA.


GRANDMA SHELLIE WITH 2 UNUSUAL ZUMBA GOLD SENIORS

Senior Foam Sculptures – The English Rose Tea Garden, Carefree, AZ

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Zumba Gold Fitness Classes remove those times when you feel like you’re stuffed, bloated, apathetic with no energy.

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Contact me for more information or to book a Zumba Gold Class in your area

  http://sfraddin.zumba.com

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11 thoughts on “Yes!! I Said People of All Ages Can Zumba !!

  1. I’m trying to find a zumba DVD that at least partially caters to the over 50 crowd. I live out in the country in northern illinois and there are no places nearby to join a zumba gold class without driving 30 miles. I currently work out to my Nintendo Wii Challenge games and the Sparks videos as well as some misc other fitness videos but I’d really like to find a good, taxing, but not ‘over the top’ zumba fitness video for older people. Not so much jumping………

    I don’t even know what to look for. All of the zumba dvd’s seem to be for younger, more agile people.

    thanks,
    susie

  2. Hi Shellie, I love to dance and always have. I am 76 years old and would love to do zumba. I went to a class here, but it was too much for me. I would love to get a zumba DVD and work out of my home. I have asthma, so I can’t be as vigorous as I use to be. Can you help me.

  3. I am also looking for a Zumba DVD that would be geared more towards seniors – healthy and active seniors – we are a group that lives in Mexico in the winter and we do a lot of the walking aerobic DVDs (Leslie Sansone) and have a 45-55 minute time slot available 3 days a week. Having a Zumba DVD geared to our age group (50-80ish) would be nice. Any suggestions?

  4. Hi Shellie, I also am interested in a zumba gold because I also have asthma and nerve damage and keep up the pace of the others in the classes around here. I need the exercise. Thanks so much for what you do for others. I am sure they appreciate you. Please let me know when you get the dvds.
    Valerie Turnbow
    217-873-6641

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