Sept. 5, 2011-
So you want to dance and you don’t know how or you’re out of shape because you haven’t danced for a while?
ZUMBA GOLD FITNESS CLASS is the answer to your prayers. Just show up to class with lots of enthusiasm, your sneakers and your most comfortable clothes and follow me.
ZUMBA GOLD CLASS – ALL LEVELS
Sculpts your body Relieves Stress
Builds Bone Density
Increases Mind/Body Coordination
Increases Oxygen to Cells
Reduces Risk of Alzheimers and Dementia
Build Friendships
Improves Balance
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Grandma Shellie a.k.a. Dr. Shellie
ZUMBA FITNESS classes are for every level: whether you know how to dance or not, whether you’re a gym rat or whether you’ve been a couch potato for a few years.
Zumba Fitness Class can be done sitting or standing. I also have taught many classes for those confined to wheelchairs. The music is exciting, pulsating and endorphin-releasing (the happy hormone)
Join me at a Zumba Fitness Class near you or book a class in your Senior Community and I will teach there.
Let’s all pitch in to continue to help The Zumba Fitness revolution expand into more health clubs, living rooms, schools, community centers, corporations and any other empty room where we can pump up the volume and live the experience that is ZUMBA.
GRANDMA SHELLIE WITH 2 UNUSUAL ZUMBA GOLD SENIORS
Senior Foam Sculptures – The English Rose Tea Garden, Carefree, AZ
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Zumba Gold Fitness Classes remove those times when you feel like you’re stuffed, bloated, apathetic with no energy.
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Contact me for more information or to book a Zumba Gold Class in your area
GRANDMA SHELLIE….You are one spectacular looking grandma….I can only hope to be half the hot grandma you are!!!!
I am 89 years old and would like a Zumba DVD that I could use in my own home. What do you recommend?
Hi Dazel,
Thanks for your comment. I do have a zumba DVD for sale and its $50 for 3 DVDs plus shipping. Let me know if you’re interested and I can send it to you. Thanks, Shellie
I’m trying to find a zumba DVD that at least partially caters to the over 50 crowd. I live out in the country in northern illinois and there are no places nearby to join a zumba gold class without driving 30 miles. I currently work out to my Nintendo Wii Challenge games and the Sparks videos as well as some misc other fitness videos but I’d really like to find a good, taxing, but not ‘over the top’ zumba fitness video for older people. Not so much jumping………
I don’t even know what to look for. All of the zumba dvd’s seem to be for younger, more agile people.
thanks,
susie
Hi Shellie, I love to dance and always have. I am 76 years old and would love to do zumba. I went to a class here, but it was too much for me. I would love to get a zumba DVD and work out of my home. I have asthma, so I can’t be as vigorous as I use to be. Can you help me.
How do I go about purchasing a the dvd’s
Hello Cheryl and thank you for your interest in a DVD. I will let you know when there is a Zumba Gold DVD available. Shellie
I am also looking for a Zumba DVD that would be geared more towards seniors – healthy and active seniors – we are a group that lives in Mexico in the winter and we do a lot of the walking aerobic DVDs (Leslie Sansone) and have a 45-55 minute time slot available 3 days a week. Having a Zumba DVD geared to our age group (50-80ish) would be nice. Any suggestions?
Hi Sandy, Right now there are no Zumba Gold DVDs available. However, I will let you know when they do become available to the public. Dance on, girlfriend.
Hi Shellie, I also am interested in a zumba gold because I also have asthma and nerve damage and keep up the pace of the others in the classes around here. I need the exercise. Thanks so much for what you do for others. I am sure they appreciate you. Please let me know when you get the dvds.
Valerie Turnbow
217-873-6641
Hello Valerie and thank you for taking the time to write. I am so pleased to learn how many women are doing Zumba Gold. I will let you know when they become available.