Dancing has many many benefits. I believe it is one of the healthiest forms of exercise for everyone, regardless of their level of expertise. Whether you’re sitting, standing, on land or in the water, you’re moving every muscle and every joint and even building bone density.
People of all ages in every culture have been dancing from the time they are born. Ever watch a 2yr old when music is playing – they naturally move and shake and are totally uninhibited. We were uninhibited when we were babies and as we became socialized, we learned how to be self conscious and embarrassed.
Strengthens Cardiovascular System
Detoxifies Your Body
Diminishes symptoms of Depression
Releases Endorphins (your happy hormones )
Sculpts your body
Builds Bone Density
Increases Mind/Body Coordination
Increases Oxygen to Cells
Reduces Risk of Alzheimers and Dementia
The Way To Stay Healthy and Pain Free is Exercise
FOR MORE INFORMATION ON ZUMBA GOLD DVDs and more:
Click here to visit my website to purchase Zumba Gold Fitness DVD set
June 30, 2014
INTERESTED IN CREATING YOUR OWN SUCCESSFUL HEALTH & FITNESS BUSINESS
BUILDING A SUCCESSFUL HEALTH & FITNESS BUSINESS WITH THE SENIOR POPULATION?
I AM NOW AVAILABLE FOR COACHING BY PHONE, EMAIL AND/OR INTERNET-
*People from all over the world have convinced me to help them duplicate my success in their own Health & Fitness business
*I have taken on the role of HEALTH & FITNESS BUSINESS CONSULTANT to help people become SUCCESSFUL in their own business, whether you’re a group fitness instructor, massage therapist, health coach or public speaker.
*I have developed successful Health & Fitness businesses everywhere I’ve lived in the U.S. and became a very visible figure in a very short time
*I am one of the most well-known seniors in the Health & Fitness industry coast-to-coast
*I am no longer actively teaching Zumba Fitness classes and no longer a member of the ZIN (Zumba Instructor Network).
*If you are interested in becoming a SUCCESSFUL fitness instructor, massage therapist, health coach or public speaker, part-time or full time, and want to become well-known in your field AND paid top dollar, I am available to coach you in that direction.
*I will coach YOU, by appointment only, by phone, email and/or internet and my fees are paid by Paypal.
*Anyone can become certified or licensed (http://www.zumba.com) but not everyone can become WELL-KNOWN AND SUCCESSFUL in your own business.
(9am-8pm,daylight savings time, NY)
FOR YOUR FREE 10 minute CONSULTATION