DANCE- As If Your Life Depends On It

Nov. 10,, 2010-

Dancing has many many benefits and I think it is one of the healthiest forms of exercise that everyone can do no matter what their level of expertise. We’re moving every muscle and every joint and we’re even building bone density. People of all ages in every culture have been dancing from the time they are born. Ever watch a 2yr old when music is playing – they naturally move and shake and are totally uninhibited. We were uninhibited when we were babies and as we became socialized, we learned how to be self conscious and embarrassed.

The statement painted on the wall at Abby Bella Dance Studio in Scottsdale, AZ where I used to teach ZUMBA GOLD,  says it all, DANCE AS IF NO ONE IS WATCHING. We have become so self-conscious and embarrassed about how we appear to others, that we have stifled a beautiful natural instinct, the instinct to dance. Imagine, being alone in a room or outdoors with no one looking as we move our bodies to different rhythms, instruments and sounds.

As a Wellness Coach, I see Dancing as therapy, having a healing effect on all three levels, body, mind and spirit. Mayo Clinic researchers reported that dancing helps to:

  • Reduce stress
  • Increase energy
  • Improve strength
  • Increase muscle tone and coordination

The National Heart, Lung and Blood Institute (NHLBI) says that dancing can:

  • Lower your risk of coronary heart disease
  • Decrease blood pressure
  • Help you manage your weight
  • Strengthen the bones of your legs and hips

ZUMBA GOLD is a unique form of dancing, a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to interact with other people. This is especially beneficial for your mind. A 21 yr study published in the New England Journal of Medicine found that dancing can reduce the risk of Alzheimers and other forms of dementia in the elderly.

ZUMBA GOLD is a wonderful way for people to dance who love to dance and who don’t have a dance partner. You don’t need a dance partner to ZUMBA. We dance in a studio in an aerobics style class. Everyone is dancing on their own and no one is watching you. You watch the instructor and follow the best you can at your own pace.

Grandma Shellie and 2 students laughing, dancing, shaking it up at a Zumba Gold Class

Dr. Joe Verghese, a neurologist at Albert Einstein College of Medicine and a lead researcher of the study, commented that one of the main reasons dancing is so effective in reducing the risk of dementia in the elderly is because dancing engages the dancer’s mind. Dancing ZUMBA requires concentration and focus and increases mind/body coordination. Endorphins are released in the brain which I call , HAPPY HORMONES and when you’re happy, you can’t be worried, angry or sad at the same time. I watch seniors dancing ZUMBA GOLD and I know the wonderful benefits they are gaining from their participation.

Dr. Verghese says dancing may be a triple benefit for the brain. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. ZUMBA DANCING requires learning new dance steps and watching the instructor and others in the room which provide mental challenges that are crucial for brain health.

Dancing is a weight-bearing activity, which builds bones. It’s also a great workout for your upper body in building muscle strength. Most women past menopause face the risk of bone fracture from osteopenia or osteoporosis. Doctors recommend weight bearing and strengthening exercises to build bone and dancing ZUMBA GOLD is a wonderful way to build bone density while having fun.


  • Builds endurance and stamina
  • Helps with weight loss
  • Relieves stress
  • Helps you release toxins via sweating
  • May help lower blood pressure and improve cholesterol levels
  • Can lead to a reduced heart rate over time.
  • Balancing in different ZUMBA GOLD positions is a challenge which strengthens our stabilizer muscles, while protecting our core and keeping us less prone to injury in our daily lives.
  • Dancing also aids in co-ordination and helps strengthen our reflexes. It is a great way to keep our Central Nervous System and Peripheral Nervous System in tip-top shape by improving the connection of our bodies to our mind.’




Click here to visit my website to purchase Zumba Gold Fitness DVD set

Click here to visit my website purchase clothes and see class schedules 

Contact me to book a Zumba Fitness Class in your facility, organization, event or office


Phone: 602-708-9018




10 thoughts on “DANCE- As If Your Life Depends On It

    • Hi and thank you for your interest in Zumba Gold, This is precisely what I do. I specialize in teaching Zumba Gold Fitness to all levels, sitting, standing, even to those in wheelchairs. Please feel free to call me @561-702-0570 if you are interested in discussing this further. Shellie

    • Hello Ms Roccia and thank you for your interest in Zumba Gold. If you haven’t already found an instructor, go to, pull down the link, find an instructor or find a class, put in your zip code and voila. Hope that helps. Zumba Blessings, Shellie

    • Hi Margaret, Thanks for your message. Go to and see links across the top. Click on FIND A CLASS, put in your zip code and you’ll see who’s teaching when and where. Good luck, Shellie

  1. I work at an Adult Medical Day Care and I’m interested in purchasing a DVD or VHS with Zumba for the elderly (including those in a wheelchair). If you know of any please let me know.


    • Hi Monica, Sorry it took so long for me to answer your comment. I just received it today. Strange isn’t it!! There is no DVD for Zumba Gold.
      However, you can purchase Zumba Fitness DVDs, that are for all ages. Good luck. Shellie

  2. I work at an adult day health care center In El Monte.
    We are a non profit organization. If I were to schedule you once a month how much will you charge me?

  3. I Live in a retirement village in Melbourne Australia! We are trying Zumba classes and would like a Seniors Zumba DVD. Do you Have one with step -by step lessons suitable for Older people? If you do? How could I order one and what would the cost of theDVD including postage? Cheers David

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