WOW! Dancing (Zumba Fitness Has Health Benefits

Did you know that dancing (Zumba Fitness)  has physical and mental health benefits? Dancing (Zumba Fitness) tones muscles, increases cardiovascular system, encourages and maintains flexible joints, improves balance and posture, burns calories, improves bone density and even detoxifies cells when you sweat.

Dancing 2-3x/week, improves your mood. Why? Because participating in a Zumba Fitness class releases endorphins,changing your depressed mood from sad to happy.

Dancing in a Zumba Fitness class improves your self-confidence- you’re doing something new,  an activity that you may not have done before.

You have the opportunity to laugh at your mistakes, and learn that  you don’t have to be perfect.

When I teach my Zumba Fitness classes, I remind my participants that the #1 goal in my class is to have fun and move. It doesn’t matter if you don’t do it exactly as I do it, just do it!! Shake it!! Move it!! Jiggle it! Just do it!!

Another important factor about participating in a Zumba Fitness class is that you have the opportunity to meet new people, thereby increasing your social contacts, make new friends and business contacts. People who do Zumba together are a happy friendly bunch.

Another benefit from participating in a Zumba Fitness class is that you’re training your mind to focus and concentrate.  Focusing on the dance steps interrupts negative thought patterns that contribute to anxiety and depression. I call this my moving meditation. You can’t think of 2 thoughts at once. You have to choose between an angry thought, a sad thought, a fearful thought or a thought about the new Zumba Fitness Salsa step we’re doing right now.

The more you dance, the more benefits you will experience.

Purchase your Zumba Gold Fitness DVD set

LOVE ZUMBA?

WANNA TEACH AND CREATE YOUR OWN SUCCESSFUL HEALTH & FITNESS BUSINESS TO HELP OTHERS?

or

BUILDING A SUCCESSFUL HEALTH & FITNESS BUSINESS WITH  THE SENIOR POPULATION?  

 

I AM NOW AVAILABLE FOR COACHING BY PHONE, EMAIL AND/OR INTERNET-

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*People from all over the world have convinced me to help them duplicate my success in their own Health & Fitness business
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*I have taken on the role of HEALTH & FITNESS BUSINESS CONSULTANT  to help people become SUCCESSFUL in their own business, whether you’re a group fitness instructor, massage therapist, health coach or public speaker.
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*I have developed successful Health & Fitness businesses everywhere I’ve lived in the U.S. and became a very visible figure in a very short time
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*I am one of the most well-known seniors in the Health & Fitness industry coast-to-coast
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*I am no longer actively teaching Zumba Fitness classes and no longer a member of the ZIN (Zumba Instructor Network).
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*If you are interested in becoming a SUCCESSFUL fitness instructor, massage therapist, health coach or public speaker, part-time or full time, and want to become well-known in your field AND paid top dollar, I am available to coach you in that direction.
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*I coach YOU, by appointment only, by phone, email and/or internet and my fees are paid by Paypal.
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*Anyone can become certified or licensed (http://www.zumba.com) but not everyone can become WELL-KNOWN AND SUCCESSFUL in your own business.
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CALL ME

(9am-8pm,daylight savings time, NY)

FOR YOUR  FREE 10 minute CONSULTATION  

602-708-9018

 

 

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