Change Your Perspective About Your Life Today

TODAY IS THE DAY WE CAN CHANGE OUR PERSPECTIVE ABOUT OUR LIVES

Ask yourself:

  • WHAT CAN I DO TO STAY HAPPY,  HEALTHY AND PASSIONATE FROM THIS DAY FORWARD?
  • WHAT ADVENTURES AND DREAMS HAVE I SET ASIDE THAT I AM READY TO FULFILL ?
  • WHAT DO I WANT TO DO THAT I HAVEN’T DONE YET?

RE-ESTABLISHING OUR HEALTH GOALS:

  1. Take vitamin/mineral supplements/herbs
  2. Eat at least 10 fruits/veggies per day, local, organic preferably
  3. Avoid ‘fat-free’ foods loaded with sugar
  4. Cut down on foods containing white sugar, white flour
  5. Eat more whole grains
  6. Move your body. Park your car far from your destination and walk. Join a gym. Take a dance class. Walk around the supermarket a few extra laps.  Take the stairs not the escalator or elevator. Walk 10,000 steps/day
  7. Have massages, at least once/month or more often
  8. Have a chiropractic adjustment every few months as a preventive measure
  9. Make new friends and visit long time friends either by phone or in person
  10. Challenge your brain. Learn new skills. Take a class
  11. Sleep 8hrs or more
  12. Drink 6-10 glasses of filtered water /day
  13. Listen to more music and reduce  TV watching
  14. Laugh more often. Watch funny movies, learn new jokes
  15. Take The Landmark Forum or if you’re a graduate, sign up for a seminar
  16. Get involved in a spiritual group

YOUR BUCKET LIST:

  1. Make a list of  adventures you’d like to experience
  2. Make a list of places you’d like to visit
  3. Make a list of fun things you used to do that you’re ready to do again
  4. Make a list of  people you want to meet or visit

MAKE A VISION BOARD OR TREASURE MAP

  1. Cut out pictures from magazines that reflect your new goals, dreams, people, places, things you want to do, be or have
  2. Use a poster board, cork board or photo album and look at it every night before bed and morning upon awakening

ARE YOU COMMITTED TO GETTING YOUR PASSION BACK?                                                               

  I AM!!!

SUGGESTED AFFIRMATIONS (or make up your own)

  • I am committed to getting my PASSION back
  • There is more in me to be manifested
  • Setbacks cannot stop me from reaching my destiny
  • I am not average or ordinary. I am Extraordinary
  • Now is the time for me to dream a new dream if my original dream didn’t work out
  • We’ve come too far to stop now
  • Something good is going to happen today
  • Difficulties and discouragement are tests of our faith
  • Nothing can take away my joy today
  • Spirit has great things in store for me now or I wouldn’t be alive.

REVIEWING MY LIFE AT 71 THROUGH POSITIVE LENSES

MY GRATITUDE LIST

  1. My friends, family, children and grandchildren are healthy, happy and beautiful
  2. I am healthy
  3. I love my work as a Massage Therapist, Zumba Fitness Instructor and Health Coach
  4. I teach Zumba Gold to other seniors, who are able to stand and/or sit
  5. I live in Virginia Beach, VA (VA is for lovers state)
  6. I have a reliable beautiful Red Toyota Prius
  7. I’ve lived in the most spiritual, beautiful places, AZ, NM, CA,FL, NY and VA
  8. I have a beautiful apt, with w/d, patio, central a/c, pool, gym
  9. I love my new 32″ HDTV
  10. I appreciate Verizon Fios
  11. I am blessed with great friends around the U.S.
  12. I am grateful for my friend Fran W. who  invited me to do The EST Training, preceding The Landmark Forum, in 1980. It changed my life
  13. I am grateful that I have the energy and persistence to re-create my life every day.
  14. I’m grateful for my adventurous spirit.

IF YOU NEED SUPPORT IN SETTING YOUR GOALS, ENCOURAGEMENT OR COACHING, CONTACT ME.

Coaching is via phone, internet and email.

INTERESTED IN CREATING YOUR OWN SUCCESSFUL HEALTH & FITNESS BUSINESS?

DO YOU WANT TO SPECIALIZE IN THE SENIOR MARKET OR INTERESTED IN CHANGING YOUR CAREER?    

I AM NOW AVAILABLE FOR COACHING BY PHONE, EMAIL AND/OR INTERNET-

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*People from all over the world have convinced me to help them duplicate my success in their own Health & Fitness business
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*I have taken on the role of HEALTH & FITNESS BUSINESS CONSULTANT  to help people become SUCCESSFUL in their own business, whether you’re a group fitness instructor, massage therapist, health coach or public speaker.
**
*I have developed successful Health & Fitness businesses everywhere I’ve lived in the U.S. and became a very visible figure in a very short time
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*I am one of the most well-known seniors in the Health & Fitness industry coast-to-coast
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*I am no longer actively teaching Zumba Fitness classes and no longer a member of the ZIN (Zumba Instructor Network).
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*If you are interested in becoming a SUCCESSFUL fitness instructor, massage therapist, health coach or public speaker, part-time or full time, and want to become well-known in your field AND paid top dollar, I am available to coach you in that direction.
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*I coach YOU, by appointment only, by phone, email and/or internet and my fees are paid by Paypal.
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*Anyone can become certified or licensed (http://www.zumba.com) but not everyone can become WELL-KNOWN AND SUCCESSFUL in your own business.
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CALL ME

(9am-8pm,daylight savings time, NY)

FOR YOUR  FREE 10 minute CONSULTATION  

Call: 02-708-9018 or Email: drshellie614@gmail.com

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Facebook Pages: http://www.facebook.com/drshellieonhealthyliving and http://www.facebook.com/grandmashellieteacheszumba

FOR MORE INFORMATION ON ZUMBA CLOTHES AND GOLD DVDs:

Click here to visit my website to purchase Zumba Gold Fitness DVD set

 

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