Sept. 5, 2011-
So you want to dance and you don’t know how or you’re out of shape because you haven’t danced for a while?
ZUMBA GOLD FITNESS CLASS is the answer to your prayers. Just show up to class with lots of enthusiasm, your sneakers and your most comfortable clothes and follow me.
Sculpts your body Relieves Stress
Builds Bone Density
Increases Mind/Body Coordination
Increases Oxygen to Cells
Reduces Risk of Alzheimers and Dementia
ZUMBA FITNESS classes are for every level: whether you know how to dance or not, whether you’re a gym rat or whether you’ve been a couch potato for a few years.
Zumba Fitness Class can be done sitting or standing. I also have taught many classes for those confined to wheelchairs. The music is exciting, pulsating and endorphin-releasing (the happy hormone)
Join me at a Zumba Fitness Class near you or book a class in your Senior Community and I will teach there.
Let’s all pitch in to continue to help The Zumba Fitness revolution expand into more health clubs, living rooms, schools, community centers, corporations and any other empty room where we can pump up the volume and live the experience that is ZUMBA.
GRANDMA SHELLIE WITH 2 UNUSUAL ZUMBA GOLD SENIORS
Senior Foam Sculptures – The English Rose Tea Garden, Carefree, AZ
Zumba Gold Fitness Classes remove those times when you feel like you’re stuffed, bloated, apathetic with no energy.
Contact me for more information or to book a Zumba Gold Class in your area